Tittori – Spicy Field Beans
made the Parsee way
I’m posting a vegetarian
dish after quite a while. There are a few dishes, simple vegetarian dishes that
bring the carnivore in me to my knees. They leave me begging for more. The dish
I’m sharing with you today is one such dish. Its spicy Field beans / Lablab
beans, what most Indians know by the name, Val or Val dal (we Bawas call it Val
ni Dar). Sprouted field beans cooked the ‘bawa’ way is called Tittori.
These days’ ready sprouted
field beans are available at supermarkets, but I remember the time when this
was made by our grand moms from scratch. I usually buy ready sprouted field
beans but if you wish to try the procedure of sprouting
them at home please check out, ‘The Sprouting’ at Kenzy's Kitchen Korner. This dish is usually served with fried fish and chapattis. It
is simple home cooked food but bliss, sheer gastronomic bliss!! Enjoy!!
Ingredients:
300 grams sprouted field
beans / lablab beans / val, washed
4 large onions, chopped
3 green chilies, finely
chopped
4 large tomatoes, chopped
½ dried coconut / kopra,
ground to a fine thick paste
1¼ tablespoon chili powder
1 teaspoon turmeric powder
3 teaspoons dhanshak masala
1½ teaspoons garam masala
powder
1½ - 2 teaspoons sugar
Salt to taste
1 tablespoon ginger-garlic
paste
150 grams Maggi coconut milk
powder (Sri Lankan Brand)
400 mils water
2 small dried kokum pieces /
garcinia indica
6 tablespoons oil
6 sprigs coriander leaves,
chopped
Method:
- Mix Maggi coconut milk powder with 400 mils
water. Keep aside.
- Heat oil in a thick bottomed vessel. Add the onions,
green chilies and sauté till the onion turn translucent.
- Add the ginger-garlic paste and sauté for a
minute. Do not let it burn.
- Add the chili powder, turmeric powder, garam
masala powder, dhanshak masala, sugar, salt and sauté for a minute till
spices are cooked.
- Add tomatoes and sauté on medium low heat till
tomatoes are soft and cooked, with specks of oil emerging on the surface
of the gravy.
- Add the ground dried coconut paste and cook for 3 to 4 minutes on medium heat.
- Add the sprouted field beans, coconut milk and
two cups water. Continue cooking on medium heat till the beans are cooked.
(Please note: The beans though soft and cooked should remain intact. Stir
the beans intermittently but very carefully or they will turn mushy.)
- Add the dried kokum pieces, coriander leaves and
continue cooking for 2 more minutes on very low heat.
- Check seasoning and adjust if needed. Remove
from fire and serve with fried fish and chapattis.
Chef Notes:
- I bought ready sprouted field beans from the
supermarket but if you wish to sprout them at home, follow my Grandma’s
method.
- If using coconut powder, I always use the Maggi brand of coconut powder (from
Sri Lanka) when I require coconut milk for any recipe. Or... You can grind
fresh coconuts and use the first (thick) extract to obtain 400 mils thick
coconut milk. Or... You can also opt for 400 mils of coconut milk (tetra packs).
- Kokum pieces are added to certain dals/lentils
because they tend to be a bit heavy on the stomach and they also lend a
delicious light tang to the dish.
- You may share the direct blog-link of the
recipe/s but do NOT publish my recipes and my photographs on any blog-site
or website without my explicit consent or attempt to pass off my recipe/s
as your own. You will be held accountable for plagiarism.